Neuro Wellness Coaching provides a framework for developing and growing internal programming wellness skills. It enables you to transition from ordinary level wellness to whole-system wellness. Ordinary level wellness can be best described as operating from an ‘automatic state’ of being in terms of your daily thinking, behaviours, habits, actions and emotions. Whole-system wellness is a neurobiological approach to how you think, act and feel and behaviours associated with that – and how to get ahead of that process. It significantly supports your health management, overall functionality, coping skills, stress management, self-management, self-care and wellbeing.
Neuro Wellness Coaching is designed to integrate into the various aspects of your life to experience ripple results in how you show up daily. It will enable you to emerge into ‘peak performance state’, the ‘natural state’, to support consistency, alignment and balance from the ‘inside out’. Bridging wellness gaps moves you forward to operate, experience and live wellness vitality, optimising potential for success in your personal and professional lives. Neuro Wellness Coaching is an opportunity to self-invest in mindset skills leading you on a sustainable path to living a life with purposeful and meaningful intentions put into action to create the life you wish to live in. Neuro Wellness bridges the gap between just surviving or thriving in life.
Making mental, emotional, physical and spiritual health and wellness number one priority is crucial to maximising the distribution of your ‘human resources’ efficiently and effectively. Yet, people so often experience a gap in where their current levels of health and wellness management are compared with what they aspire to.
In today’s challenging and changing environments, people are struggling daily more than ever to cope with life’s stresses, pressures, distractions and self-management - resulting in declining health and potential burnout looming. This has become the norm for a significant amount of career professionals. So many people Jean speaks with are simply caught up in the ‘busyness’ of life and don’t know how to begin prioritising the first steps to achieve real daily wellness management.
Are you feeling frazzled with productivity challenges, deadlines, highly-pressured situations?
Are you full of good intentions in terms of your wellness, or other aspects of your life that you never get to catch-up with? Perhaps you are tired of wishful thinking or breaking promises to yourself?
Does your brain currently enable or disable your wellbeing and how you show up daily?
Prevent burnout symptoms from lingering with self-regulation skills to facilitate a state of calm elevating performance, motivation, self-belief and confidence
Create a personal development action plan – identifying supportive behaviours and actions creating new internal programmes to support you integrating and performing optiminally with your external world and daily challenges and stressors
Conflict and trigger management – get ahead of emotional triggers to stay on track supporting you to handle conflict resolution and high-stake situations with ease and confidence
Identify internal, external and environmental distractions in order to starve them and enable intentional focused concentration to support your performance and workflow
'Self-management and self-care' come before people management and care. Nurturing self-management…
Are you Guilty of Putting a Band-Aid on Your Wellness?
Many people are trying to make an effort to incorporate some wellness into their lives. However, it is not always at a level that is achieving the desired results due to the understandably demands on people’s lives. When our daily wellness goes neglected, it can certainly take its toll on coping skills, resilience, performance sustainability and stress management.
A ‘little bit – here and there’, counting down the days to your next holiday so that you can recharge your batteries, visiting a wellness spa twice a year or going on an occasional food or electronic device detox is equivalent to sticking a band-aid on your wellness management.
Physical exercise, which Jean truly advocates and reaps the first-hand benefits of, says on its own is not enough. She is speaking from first-hand experience and that of the people she has coached. Mental and emotional health wellness truly needs to be mastered and nurtured to meet the daily challenges and increasing demands to cultivate resilience in fast-paced work environments.
Mediocre wellness attempts will keep you stuck in a place of just surviving, a state of stress, potentially coping with anxiety symptoms, poor mindset and perhaps depression. Taking control of your wellness and all the aspects that merge into it, will give you back a sense of autonomy and certainty, increasing your sense of belonging, value and worth to yourself and others.
Neuro Wellness Coaching is an opportunity to shift from just surviving to thrive daily. Thanks to established best practices stemming from Neuroscience and integrated into Neuro Wellness techniques, it is now possible to get ahead of how you think, act and feel geared at emerging from a hijacked lifestyle.
Neuro Wellness is taking a biological, neurochemistry and bioenergy approach to your wellness management and what you want to achieve in life. What has gotten in the way of that is our automatic urges and reliance on quick chemical fixes. This is why so many new years resolution attempts fail. People are operating from old patterns and old thinking that does not support achieving new results. Automatic behaviours and thinking, unmanaged triggers, emotional charges, and our evolutionary echoes of how we are designed and programmed as humans need the development of new skills to overcome these factors that automatically hijack us. It will be experienced differently for everyone.
As a Neuro Wellness Coach Jean forms a co-active and co-creative partnership to bridge whole-system wellness gaps. Intercepting what automatic habits and behaviours are in play which is currently disenabling wellness and life management. Part of bridging these gaps is co-designing and building strategies that support returning to your ‘natural state’ of being. Neuro Wellness coaching identifies and intercepts perceived internal and external challenges that show up.
Neuro Wellness coaching is designed to elevate you to perform from a place of ‘Peak Performance State’. Operating from this ‘natural state’ supports clear cognitive functioning, elevated focus for performance, calmness and creativity. This process is supporting your energy flow, chemical balance and operating from your parasympathetic nervous system (non-stress, creative nervous system), which is linked with the outside world.
The Neuro Wellness coaching is a game-changer in terms of supporting you with re-resourcing your existing human biological and neurochemical resources through new healthy daily behaviours and a habit investment plan to boost overall wellness in the various aspects in your life.
Unlock Your Subconscious Mind
Neuro Wellness coaching offers you the opportunity to perform at a whole new level of self-awareness and consciousness stretching your potential. It is tailored to identify individual needs and goals. Specific wellness goals are based on purpose and values aligned to personal and professional aspects of your life for achievement and success. It is integrated and implemented through specifically designed neuroscience models, skills building, tools and mind and body techniques.
The above supports emerging with anchored transformation, system management and sustainability. Thus, it enables operating from a place of balance, alignment optimising your daily functioning and operating systems.
You can look forward to experiencing a boost in your productivity, functionality, coping skills, stress management, resilience and balance in your daily lives to achieve enhanced performance and elevated wellness which acts as a bridge to your success in life.
Teachers/Instructors/Trainers/HR Personnel/Coaches/Counsellors/Therapists
Anyone involved in supporting, developing and growing the wellbeing of others
Self-management and self-care' come before people management and care. Nurturing self-management and stress management and mastering self-regulation skills enables you to show up SURE: 'Show Up Ready to Engage' in a 'natural state of peak performance', The bridge to your success is experiencing and living wellness and vitality from the inside out with whole-system Neuro Wellness.
Building and developing skills on how to manage and prioritise our wellness and resilience effectively goes hand in hand with learning and developing internal biological programming skills. It significantly supports your health management, overall functionality, coping skills, stress management, self-management, self-care and wellbeing.
It is also an opportunity explore where you are ‘at’ in the various aspects of your life and evaluate what areas are currently out of balance to enable setting goals and coming into alignment to experience and achieve fulfilment and purpose. This is where masterclasses combined with coaching elevate the process. It equips people with practical and helpful skills, knowledge and techniques to ‘re-resource’ their resources, get on track and stay on track to perform at their optimum ‘peak performance state’ – ‘natural state of being’.
Jean has designed and developed a unique range of cutting-edge bespoke Neuro Wellness Programmes tailored for individual and group needs – which addresses both performance functionality success and wellness management. Specifically designed frameworks, tools, techniques and habit investment plans will equip you to emerge with peak performance skills in wellness, life and career management.
Mastery of these skills contributes to elevate performance levels, boosting stress management skills, optimising engagement skills in work environments and overall renewing self-belief, focus and new direction. This enables a greater sense of purpose and fulfilment in life as well as overall wellness and self-care management skills which supports investing in you and your desired goals and future success.
Option 1
Four – One-to-one 60-Minute Coaching Sessions
Option 2
Four – One-to-one 60-Minute Coaching Sessions
Two Hour Masterclass
Option 3
Group Coaching – One Day Masterclass
Option 4
Group Coaching – Over a Five-week 3-hour Period
Identify internal and external challenges that show up mentally, emotionally and physically to overcome them
Identify specific wellness goals based on purpose and values aligned to personal and professional aspects of your life for achievement and success
Identify distractions to starve them and enable focused concentration
Transition through the coaching sessions applying and demonstrating new levels of self-awareness, behaviours, skills and tools to enable goals to operate
Designing actions – gain from methods to measure success, accountability, feedback, monitoring and adjusting
Emerge with anchored transformation and sustainability supporting wellness success moving forward well into the future
Option 1 plus a two-hour masterclass
Two-hour masterclass:
A biological whole-system approach to how you perform and operate – tailor to individual needs:
Gain from energy management and stress management techniques
Conflict and trigger management – get ahead of emotional triggers to stay on track, resolve conflicts and high-stake situations with ease, supporting relationship intelligence and desired outcomes
Walk away with a completely new insight, self-awareness, consciousness and presence
Understand yourself and others better – get ahead of how you think, act and feel
Gain from generative learning and growth that occurs in group coaching
A review of your ‘here and now’ – to reveal what automatic habits and behaviours are in play which is currently acting against wellness management to overcome them
Combat stress – learn how to handle and deal with stress ‘in the moment’ when it occurs - understand how your daily ‘system-management’ operates
Designing and building strategies that support returning to your ‘natural state’ of being
Identify specific wellness goals based on purpose and values aligned to personal and professional aspects of your life for achievement and success
Create an individual development action plan – identifying supportive behaviours, creating new internal programmes
Overcome challenges and resistance to change with strategy management
Wake up calls – review subconscious patterns to enable emerging into more consciousness to activate healthy habits
Gain insights into trigger management – get ahead of emotional triggers to stay on track and support conflict resolution
Identify distractions to starve them and enable focused concentration
Cultivate energy management and stress management skills – learn self-regulation skills to support peak performance state and harness healthy energy for yourself, others and in your environment
Benefit from break-out sessions – put the learning, tools and new skills into practice
Group participation expected in a highly engaging process
Emerge with anchored transformation and system management skills. Nurturing neuro performance and neuro wellness to support you personally and professionally to align with your goals success moving forward well into the future
Gain from generative learning and growth that occurs in group coaching
A review of your ‘here and now’ – to reveal what automatic habits and behaviours are in play which is currently acting against wellness management to overcome them
Combat stress – learn how to handle and deal with stress ‘in the moment’ when it occurs - understand how your daily ‘system-management’ operates
Designing and building strategies that support returning to your ‘natural state’ of being
Identify specific wellness goals based on purpose and values aligned to personal and professional aspects of your life for achievement and success
Create an individual development action plan – identifying supportive behaviours, creating new internal programmes
Overcome challenges and resistance to change with strategy management
Wake up calls – review subconscious patterns to enable emerging into more consciousness to activate healthy habits
Gain insights into trigger management – get ahead of emotional triggers to stay on track and support conflict resolution
Identify distractions to starve them and enable focused concentration
Cultivate energy management and stress management skills – learn self-regulation skills to support peak performance state and harness healthy energy for yourself, others and in your environment
Benefit from break-out sessions – put the learning, tools and new skills into practice
Group participation expected in a highly engaging process
Emerge with anchored transformation and system management skills. Nurturing neuro performance and neuro wellness to support you personally and professionally to align with your goals success moving forward well into the future
