Emotional Intelligence is your ability to recognise and understand emotions accurately in yourself and others. You can use this awareness to manage your behaviours and relationships in an effective and meaningful way.
Understanding and developing emotional intelligence, also referred to as emotional quotient (EQ), is instrumental in tactical and dynamic skills. It is hugely recognised from decades of research by experts as a game-changer in overall performance and wellness to achieve desired outcomes, goals and success in all aspects of our personal and professional lives.
Increase personal effectiveness in intrapersonal and interpersonal skills - supporting relationship intelligence
Performance under constant review - reality check with positive focus
Support decision making, problem-solving, conflict resolution, combat stress management and impulse control with whole-system alignment skills to boost peak performance
Enhance effective relationship intelligence skills to support buy-in, influencing others, and increasing desired outcomes
Emerge with enhanced personal and professional growth, development and performance to achieve success and wellness
Exploring Emotional Intelligence & Emotional Wellness
We need new skills to handle the peak states we experience due to the peak pressures we are under. Streshs builds…
Have you an upcoming challenge or exciting promotion where you wish to bring your leadership skills to the next level?
How effective are your skills in stress management, impulse control, decision making and problem-solving at present?
Does your behaviour and 'state of being' feel out of character in high-stake situations?
How effective are your interpersonal skills being ‘part of’ or ‘managing’ a team co-actively and co-creatively?
Anyone involved in supporting, developing and growing the wellbeing of others
We need new skills to handle the peak states we experience due to the peak pressures we are under. Stress builds in our head, heart and gut brains due to stress chemicals being released when we are emotionally triggered. These emotional chargers alter our state of being and which part of our brain (s) and nervous system we are operating from.
Our emotions are a big part—maybe even the most significant part—of what makes us human. To stop feeling would be like to stop thinking. Or breathing. Impossible! Dr Robert Plutchik, an American psychologist, through years of studying emotions, tells us there are 34,000 different recorded labelled emotions. It puts it into context the volume of emotions we are potentially experiencing and juggling in any given day. It illustrates further the emphasis and needs on developing and building EQ skills for effective self-management and wellness purposes.
The great news is, EQ can be learned, developed and applied! Measurable differences can be seen and experienced in behaviours, habits, actions, reactions and responses supporting effective desired outcomes when EQ skills are honed and developed. It is an opportunity to balance technical skills with EQ skills.
Combined Emotional Intelligence Coaching with Neuroscience and Neuro Wellness Coaching takes a whole-system neurobiological approach to develop EI skills. These methods recognise how emotions and behaviours are showing up and impacting not just from a logical performance perspective but equally from a biological wellness perspective. This plays a crucial part in daily self-care, reducing stress, as well as managing and harnessing healthy energy and well-being.
Emotions are energy in motion experienced in both the body and mind. An area that is often neglected is the effective management of our energy anatomy.
Tracking our EQ supports our energy flow and wellness. It supports the right chemical release in our operating systems, thus improving our internal relationship with ourselves, and how we show up in our engagement with others and the energy flow we bring into our environments
Practical skills and techniques can unblock where energy is trapped or redirect it for positive impact when understanding and awareness is raised on each of the EQ skills and how to develop these in conjunction with energy factors
We need both alignment and balance to support peak performance states of wellness and how to self-manage and regulate this process
Building and developing skills on how to manage our emotions effectively goes hand in hand with learning and developing self-regulation skills, and how to apply them for active, healthy energy and system management. Masterclasses elevate the process. It equips people with practical and helpful skills, knowledge and techniques to ‘re-resource’ their resources, stay on track and perform at their optimum ‘peak performance state’ – ‘natural state of being’.
Jean has designed and developed a unique cutting-edge bespoke Emotional Intelligence Programme – which addresses both performance functionality and wellness management success. Specifically designed assessments, tools, techniques and proven EQ frameworks will equip you to emerge with peak performance skills in emotional intelligence. Some of which include elevating communication and confidence skills, problem-solving and decision-making capabilities, self-management, self-regulation, stress management and relationship engagement skills.
Mastery of these skills contributes to elevated performance levels, co-active work environments, fostering team dynamic collaboration, as well as overall wellness and self-care from the inside out.
Option 1
Four One-to-one 60-minute Coaching Sessions
Option 2
Four One-to-one 60-minute Coaching Sessions
Two Hour Masterclass
Option 3
Group Coaching – One Day Masterclass
Option 4
Group Coaching – Over a Five-week 3-hour Period
Focus on personal effectiveness and communication skills
Transition through the four coaching sessions, applying and demonstrating new learning, skills and tools into real-life situations
Emerge with sustainable nurtured development and growth elevating performance management and relationship management skills
Option 1 + Two Hour Masterclass
Two-hour masterclass:
A biological whole-system approach to how you perform and operate.
Learn how to deactivate stress ‘in the moment’ when it occurs supporting self-management and self-regulation skills
Conflict and trigger management – get ahead of emotional triggers to stay on track, resolve conflicts and high-stake situations with ease, supporting relationship intelligence and desired outcomes
Bespoke EQ and Neuro Wellness skills building
Gain from generative learning and growth which occurs in the group coaching
Identify core EQ skills you wish to prioritise – understand supportive behaviours to elevate and build them
Create a personal development action plan with clarity on benefits and goals
Enhance ability to lead with optimum intrapersonal and interpersonal skills - elevating self-regard, confidence, assertiveness skills
Enhance effective relationship intelligence skills to support buy-in, influencing others, and increasing desired outcomes
Conflict and trigger management - get ahead of emotional triggers to stay on track, resolve conflicts and high-stake situations with ease, supporting relationship intelligence and desired outcomes
Benefit from break-out sessions – put the learning, tools and new skills into practice
Emerge with sustainable and nurtured growth to optimise performance management, relationship management and wellness skills to support you personally and professionally
Gain from generative learning and growth which occurs in the group coaching
Identify core EQ skills you wish to prioritise – supportive behaviours to elevate and build them
Create a personal development action plan with clarity on benefits and goals
Enhance effective relationship intelligence skills to support buy-in, influencing others, and increasing desired outcomes
Conflict and trigger management – get ahead of emotional triggers to stay on track, resolve conflict and high-stake situations with ease, supporting relationship intelligence and desired outcomes
