“It is never too late to explore and welcome ‘change’ into our lives.” This well-focused and directed e-book brings us on a wonderful journey into the human mind, helping us uncover and understand our moods, behaviours, thoughts and feelings. It inspires us not only to deal with change but to use it as an opportunity to redefine and embrace our life meaning and purpose. Guided by neuroscience, it provides a comprehensive list of tried and tested methods for taking control of our minds and formulating healthy and positive strategies for change, more important than ever in these turbulent times. An inspiring and insightful read that I highly recommend to everyone.

- Ed Clarke – Financial Accountant

I found the e-book an excellent read. I plan to reread it to make sure the points sink in. The information around epigenetics was news to me, and extremely interesting.  I liked the way the author highlighted the key points in each section. It is a good way for a person who is on the journey to overcome personal resistance to change to scan through the book for refresher points overtime after reading it at the start of the journey they wish to embrace.  The author should be incredibly proud of this e-book.  She has an inspiring coaching career ahead of her, making a real difference in people’s lives.

- Michael Hennessy – Engineering Manager – Analog Devices

I am familiar with this author’s other e-book, and again I am not disappointed.   It is a powerful read that has given me hope.  I have learned so much from this e-book in ways I can apply the wisdom and frameworks into my life.   It is written in a user-friendly way that we can all learn from. The author has skillfully reached out to all of us.  In difficult times this e-book is so relevant. It encourages confidence to adapt, especially when one feels that we have no choices.  This book gave me the confidence to know that I always have options in life.  The timing of this e-book couldn’t be more perfect and relevant with the uncertain times we are faced with. This e-book lifted my spirits, and I thoroughly enjoyed it.

- Marie Lynch – Welfare Officer in a Leading Disability Organisation

The author sets out helpful insights, tools and models to better equip yourself to manage change more positively and productively that would have a significant impact over the long run.   The e-book is designed to help us achieve our goals or overcoming disappointment when things do not go according to plan.  The thinking behind this e-book is built around all the little choices we make each day. The author’s concepts will help you thrive in life!  I would strongly recommend this e-book to anyone going through change personally or professionally. 

- Orla King – HR Manager TG4

Jean's account of the effect of 'change' on our lives and how it manifests itself in our bodies in terms of the impact on our mental health and by extension, our general wellbeing and successfulness, really resonated with me. Having had to come to terms with sudden change at times throughout my life, the book made me finally realise that this was not just a reality for me at those points in time, but for everyone in every-day life. I wish I had encountered such material earlier in life as I found it a most engaging read. I will undoubtedly alter my approach to any future change in the horizon with more mindful awareness on how to navigate through that positively. 

- Seamus Dolan – Finance Business Partner

I recommend this e-book to anyone who is at a crossroad looking for a change professionally or personally. It provides you with the steps needed for development and growth while ‘overcoming resistance to change’.  I found the action-based strategies very relevant and helpful to the challenges, struggles and complexities we face in our daily lives. The e-book includes crucial resources aimed at maintaining a healthy mindset and staying positive in times of change.  The author’s strategies are geared at engaging renewed focus, direction and confidence into the future.  It was an enjoyable read, and the author, through her coaching techniques, is fantastic at explaining how to apply these into our lives in a very systematic and relevant manner.  I can definitely state this e-book has resonated with me and given me renewed courage! 

- Mimi Copty – Health Care Consultant

I highly recommend this e-book as an excellent resource for anyone looking to make or cope with change in any aspect of their lives.  It is full of practical examples,  tools and strategies for you to use. The author shares her deep understanding of human behaviours, along with her many insights, while also asking thought-provoking questions throughout.  All of which is aimed at helping the reader uncover and overcome their natural resistance to change.

- Angela McEvitt – Group Facilitator/Business Owner