Combining the blend of Neuro Wellness Coaching & Nature has been specifically crafted to allow spaciousness for new thinking and raised levels of consciousness to occur. An intentional environment is being created to bring the morning learnings (training room based), reflections and discoveries into an afternoon session (outdoors) of a calm, grounded and safe space that naturally occurs when exposed to the elements and essence of nature. Thanks to the biophilia hypothesis from biologist Edward Wilson he defines biophilia as the "urge to affiliate with other forms of life".
As humans, we have an innate and genetically determined affinity and draw to nature and a change of scenery that does us the power of good, alleviating stress from our systems. The benefits of this 'return' us to our 'natural equilibrium and state of being', supporting social engagement and the learning process. Naturally getting outdoors in the beauty of nature evokes our senses and feelings of wellbeing. Physical exercise also supports our chemical balance and the release of 'feel-good' neurotransmitters endorphins (energy) and serotonin (happy and warm mood chemicals).
To fully appreciate all this Neuro Wellness Coaching and Nature Hike Retreat offers, please download the brochure for full details of the course outline and programme. View my testimonials section to see how Neuro Wellness Coaching has positively impacted and helped others.